Learn how to lose weight with the ability to activate your fat burning capabilities. The methods in the book show you how to easily burn fat with a breakthrough system of dieting called:

Eat Stop Eat

The countless other diets which show unusual results of weight loss are based on glamorous and hard to obtain results. The Eat Stop Eat is a new method created to be an Anti-Diet program. The program teaches you a way to change your daily eating habits so that your body can quickly burn fat.

This is a change from the standard 3 meals a day lifestyle. Learn a new way to eat every day so that your body can better burn fat.

Lose Weight – Not Muscle Tone!

Get the Eat Stop Eat diet plan.

Book Title – Ten Minute Tone-Ups For Dummies

Book Author Last Name – Targosz
Total Number of Pages – 380
Book Description – According to a recent U.S. survey by Psychology Today, 58% of women and 43% of men are dissatisfied with their overall appearance.

Book Title – The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Book Author Last Name – Chopra
Total Number of Pages – 224
Book Description – The tens of millions who practice yoga; the many fans of The Seven Spiritual Laws of Success; Deepak Chopra’s many other fans; readers of spiritual and health books

Topics Covered in this Book – Consumer Health, Fitness

Book Title – Fit Over 40 For Dummies

Book Author Last Name – McCormack
Total Number of Pages – 360
Book Description –

Topics Covered in this Book – Consumer Health, Fitness

Book Title – Yoga For Dummies

Book Author Last Name – Feurerstein
Total Number of Pages – 408
Book Description –

Topics Covered in this Book – Consumer Health, Fitness

Book Title – Pilates For Dummies

Book Author Last Name – Herman
Total Number of Pages – 360
Book Description – As aging boomers and refugees from the high-impact workouts of the

Book Title – T’ai Chi For Dummies

Book Author Last Name – Iknoian
Total Number of Pages – 360
Book Description – Exercise is good for the mind–and the body and is especially popular with baby boomers finding they need more meaning in their lives.Recent studies indicate that tai chi can improve physical health–it tone muscles, increases balance and flexibility, combats fatigue and improves circulation. It’s particularly helpful for people who are unable to perform more vigorous activities because of age, illness, or disabilities. (Minneapolis Star Tribune, 7/20/97)According to a recent study from Johns Hopkins University of Medicine, Tai Chi may lower blood pressure in older people almost as much as moderate-intensity aerobic activities like brisk walking or low-impact aerobics.

Topics Covered in this Book – Consumer Health, Fitness

Book Title – Weight Training For Dummies, 3rd Edition

Book Author Last Name – Neporent
Total Number of Pages – 408
Book Description – Men and women interested in setting up a weight training regimen People interested in using weight training to develop specific areas of their bodies.

Topics Covered in this Book – Consumer Health, Fitness

Book Title – Fit Pregnancy For Dummies

Book Author Last Name – Cram
Total Number of Pages – 336
Book Description – The audience for this book includes all expectant mothers whether they are just starting a fitness program for the first time or are recreational or experienced athletes or fitness buffs.

Topics Covered in this Book – Consumer Health, Fitness

Title – TheWeighOff
Website – www.theweighoff.ning.com
Medical Topic – Wt.Loss
Primary Location – Nashville