Book Title – The GL Diet For Dummies
Book Author Last Name – Denby
Total Number of Pages – 252
Book Description – Primary Market People interested in knowing more about the latest healthy eating plan People disenchanted with low-carb diets, wanting to learn about a more achievable diet plan GI/ South Beach diet followers who want to learn about the next generation of slow-carb diet plans
The GL Diet For Dummies
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.