There are many options for self-empowerment which include personal growth retreats, one day seminars, and motivational audio programs. For many, the best way to learn is at your own pace with an E-Book such as the Body Zen Empowerment Program. Awaken your inner voice which may be currently muted by fear and self-doubt.
Empowering yourself will provide the ability to take control of life choices.
Why wouldn't you demonstrate at least the same amount of respect for yourself as you do for your partner/children/other loved ones in your life? What would happen if you did? Well, you might feel more fulfilled, calmer, and most importantly, like you were being true to yourself. In addition, you would be a great positive role model for your children and those around you.
All you need is as little as 10 minutes each day that's devoted entirely to you.
The BodyZen Empowerment Program comprises 21 short daily steps that allow you to assess your level of self respect and develop strategies for improving your self-respect and taking greater care of yourself. It does so in a way that enables these practices to become habits in your daily life.
You are more than worth it!!
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