Book Title – Low-Carb Dieting For Dummies
Book Author Last Name – Chauncey
Total Number of Pages – 360
Book Description – The audience for this book has heard all the fuss about limiting carbohydrate intake as an effective way to lose weight. Readers may not be committed to a program such as the Atkins Diet, but they may want to explore low-carb alternatives to the traditional high-carb foods they are used to preparing.
Topics Covered in this Book – Consumer Health, Diet,Nutrition
Low-Carb Dieting For Dummies
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover how to:
The Dummies Way