Book Title – Low-Calorie Dieting For Dummies
Book Author Last Name – McQuillan
Total Number of Pages – 364
Book Description – Despite the fact that most dieters are repeat performers, everyone knows that to lose weight, you must eat foods that contain fewer calories.
Low-Calorie Dieting For Dummies
Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
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